Water Aerobic Recovery Class

Using the resistance of Water. Hollistic Wellness Movement Class

Revitalise the body with gentle movement, breathing and stretching

Classes are based on unique ancient body knowledge. This is Longevity Training.

How to become stronger and have more vital energy as you get older and become unusually stable and strong in your body. Often being at your most optimum state well into your 80s.

These classes are suitable for any one over 30 and especially over 50.. This is knowledge goes back to Egypt and part of the knowledge behind the Elixir to Youth. All about the secrets to working our Fascia!